Weigh In record (no journal entry) for 22 September 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2288 kcal
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Fat: 76.73g | Prot: 84.53g | Carb: 247.47g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3117 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Standing - 12 hours and 35 minutes, Sitting - 3 hours and 45 minutes, Resting - 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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