Weigh In record (no journal entry) for 22 September 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1370 kcal
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Fat: 38.07g | Prot: 118.05g | Carb: 140.29g.
Breakfast: Tea with Semi-Skimmed Milk, Tasty Wholemeal Medium, Peanut Butter, Grapefruit (Pink and Red). Lunch: Lentil Soup, Roasted Grilled or Baked Chicken, Cranberry Sauce, Reduced Fat Creme Fraiche, White Bread. Dinner: Chicken Pizzaiola. Snacks/Other: Boiled Egg, Diet Lager Shandy, Oat Bran. more...
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gaining 0.2 lb a week
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