the happy duck

Joined July 2014

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Weight History

Start Weight

140.0 lb

Lost so far: 4.0 lb

Current Weight

144.0 lb
Performance: Steady

Goal Weight

134.0 lb

Still to go: 10.0 lb

the happy duck's Weight History

	1 serving Slim-Fast Banana Milk Shake
	1 serving Activia Strawberry Yogurt
	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph