Weigh In record (no journal entry) for 22 September 2015
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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3676 kcal
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Fat: 142.94g | Prot: 345.89g | Carb: 262.00g.
Breakfast: Mrs Minor fiber mix, Bananas, Intek Evolution Protein. Lunch: Trader Joe's Boneless Skinless Chicken Breast Tenders, Publix Boneless Skinless Chicken Thigh, Trader Joe's Thai Jasmine Rice, Trader Joe's Organic Virgin Coconut Oil. Dinner: Grilled Chicken, Carnitas, light corn tortilla chips, refried beans, tomato, zucchini, avacado, ranch dressing, cheddar cheese, Lettuce Salad with Assorted Vegetables, guacamole, tortilla, tortilla. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Lindt Lindor Truffle Balls, Klondike Dark Chocolate Ice Cream Bar, My Essentials Nonfat Yogurt No Sugar Added Strawberry, Parve Smart Balance Peanut Butter, Intek Evolution Protein. more...
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4125 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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