Weigh In record (no journal entry) for 22 September 2015
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256.8 lb
Lost so far: 41.9 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1249 kcal
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Fat: 17.18g | Prot: 85.10g | Carb: 215.36g.
Breakfast: Red Tomatoes, Taanayel Taanayel Labneh Light, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: White Pita Bread, Cucumber (with Peel), Onions, Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast, Chicken Stock, Red Tomatoes. Dinner: Peaches, Red Tomatoes, Lentil Soup. Snacks/Other: Carrots, Peaches. more...
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3668 kcal
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Activities & Exercise:
Driving - 1 hour, Treadmill - 10 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 1.0 lb a week
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