Weigh In record (no journal entry) for 22 September 2015
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2015:
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1170 kcal
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Fat: 55.27g | Prot: 38.08g | Carb: 137.68g.
Breakfast: Water, Apple Cider, Albertsons Garden Vegetable Cream Cheese Spread, Thomas' Bagel Thins - Everything, Lowfat Fruit Variety Yogurt, Coffee. Lunch: 365 Blue Cheese Crumbles, Rotisserie Chicken (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Unsalted Whipped Butter Stick, Ranch Salad Dressing, Baked Potato (Peel Not Eaten), Market Day Meatloaf Topped with Catsup. Snacks/Other: Bananas. more...
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1865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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