Weigh In record (no journal entry) for 08 September 2011
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295.0 lb
Lost so far: 57.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1077 kcal
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Fat: 16.63g | Prot: 73.25g | Carb: 167.44g.
Breakfast: Red Raspberries, Natural Whey Protein - Vanilla, Old Fashioned Oatmeal. Lunch: Roasted Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken and Rice Soup (8 oz). Snacks/Other: Newtons Fruit Thins Chocolate Raspberry, Plums. more...
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gaining 2.1 lb a week
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