Weigh In record (no journal entry) for 22 September 2015
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166.9 lb
Lost so far: 20.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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967 kcal
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Fat: 42.41g | Prot: 111.87g | Carb: 27.86g.
Breakfast: Canela, Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Contra-filé, Ovo Cozido, Maminha, Bife de Fígado, Risotto Mix Isca de Peixe à Milanesa. Dinner: Ovo de Codorna, Sardinha Assada, Sardinha Assada. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo. more...
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losing 13.9 lb a week
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