IowaBill's Journal, 04 September 2011

193.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 10.88g | Prot: 107.41g | Carb: 300.79g.   Breakfast: Biscuit Cereals - Island Vanilla, Light Vanilla Soy Milk, Bananas. Lunch: lemonade, salad, black beans and rice, chicken breast. Dinner: Pears, Fat Free Cottage Cheese. Snacks/Other: grapes. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...