olgierdd's Journal, 08 September 2011

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Weigh In record (no journal entry) for 08 September 2011

158.6 lb Lost so far: 48.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:

1498 kcal

Fat: 64.77g | Prot: 46.45g | Carb: 200.67g. Breakfast: Red Plum Jam, Whipped Cream (Pressurized), Plain Waffle. Lunch: Sour Cream, Chili Con Carne. Snacks/Other: Plums, PoundPlus Bittersweet Chocolate with Almonds, Grapefruit, Grapefruit, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream. more...

1752 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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olgierdd's Journal, 08 September 2011

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