Weigh In record (no journal entry) for 08 September 2011
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200.5 lb
Lost so far: 44.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2104 kcal
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Fat: 41.94g | Prot: 98.27g | Carb: 364.84g.
Breakfast: banana, trop50, philadelphia light, lender's bagel, rice krispies. Lunch: black bear potato salad, bar s turkey, freihofers double fiber. Dinner: garden delight, Peach Melba Frozen Yogurt, chicken breast, mushrooms, tuttorosso crushed tomatoes. Snacks/Other: Luigi's, toasteds sesame, shoprite pretzels, apple, watermelon. more...
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5496 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 45 minutes, Running - 10/mph - 1 hour, Exercise machine (fast) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 5 hours. more...
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losing 0.5 lb a week
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