Weigh In record (no journal entry) for 21 September 2015
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240.0 lb
Lost so far: 23.0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2015:
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1487 kcal
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Fat: 120.42g | Prot: 85.60g | Carb: 25.16g.
Breakfast: Bubbies Sauerkraut, Wright Brand Naturally Applewood Smoked Sliced Bacon, Colby Jack Cheese, Food Club Large Egg. Lunch: Natural Choice Spinach Asiago Chicken Sausage, President Soft Ripened Brie Cheese, Newman's Own Family Recipe Italian Salad Dressing, Organic Girl Baby Spring Mix, Blue Diamond Smokehouse Almonds. Dinner: Broccoli Flower Clusters, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Organic Valley Organic Cream Cheese, Truvia Sweetener, Natural By Nature Organic Grass-Fed Heavy Cream, Viva Labs MCT Oil. more...
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losing 2.0 lb a week
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 Comments
Congrats on the 10 lb loss!
21 Sep 15 by member: 365h2o
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21 Sep 15 by member: rhontique
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21 Sep 15 by member: kclab
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21 Sep 15 by member: iulani
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