Weigh In record (no journal entry) for 21 September 2015
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1521 kcal
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Fat: 40.06g | Prot: 71.05g | Carb: 157.63g.
Breakfast: Great Value Instant Enriched Butter Flavor Grits, Foster Farms Pancake Wrap, Oranges, Coffee. Lunch: Betty Crocker Suddenly Pasta Salad - Classic, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Glory Foods Seasoned Southern Style Collard Greens. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Chicken Thigh. Snacks/Other: Franzia White Zinfandel. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Bathing - 1 hour, Cooking - 1 hour, Resting - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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