Weigh In record (no journal entry) for 08 September 2011
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217.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2011:
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1848 kcal
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Fat: 65.26g | Prot: 123.89g | Carb: 212.51g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: DIET 7UP, Chunk Light Tuna in Water, LIGHT WHEAT BREAD, TOMATO, HELLMANS MAYO. Dinner: Sweet Potato, FRIED OKRA, SEA BASS, WATER. Snacks/Other: POP CORN, Coffee Creamer, EQUAL, COFFEE, WATER, NATURE VALLEY SWEET AND SALTY, PUFFED WHEAT, SKINNY COW, QUAKER CHEWY GRANOLA BAR, PEACH. more...
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2956 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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