Weigh In record (no journal entry) for 21 September 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2884 kcal
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Fat: 121.55g | Prot: 130.78g | Carb: 267.64g.
Breakfast: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Supreme Protein Peanut Butter Crunch Bar. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Newman's Own Beef and Broccoli (Newman's Own). Snacks/Other: Samuel Adams Brown Ale Beer, Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Sunshine Cheez-It Original Snack Crackers (2 oz), Cheetos Crunchy Cheetos (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3002 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 3 hours and 35 minutes, Standing - 11 hours and 25 minutes, Resting - 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 4.2 lb a week
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