Weigh In record (no journal entry) for 21 September 2015
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196.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2372 kcal
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Fat: 122.73g | Prot: 102.26g | Carb: 215.20g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Banana Bread. Dinner: Butter, Sour Dough Bread, Cooked Green String Beans (from Fresh), Signature Cafe Baked Macaroni & White Cheddar Cheese, Rotisserie Chicken. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds. more...
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gaining 0.3 lb a week
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