mczupows's Journal, 08 September 2011

197.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 48.75g | Prot: 127.81g | Carb: 253.88g.   Breakfast: Instant Breakfast - French Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: String Bean Chicken Breast, Mixed Vegetables, Black Pepper Chicken, Roast Beef. Dinner: Chicken Breast (Skin Not Eaten), White Bread, Turkey. Snacks/Other: Dried Cherries, Candy Corn. more...

2536 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...