Weigh In record (no journal entry) for 08 September 2011
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294.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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731 kcal
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Fat: 29.82g | Prot: 87.37g | Carb: 24.11g.
Breakfast: weber kick'n chicken seasoning, bacon bits, scrambled eggs. Dinner: Bologna, 100% Whole Wheat Bread-toast, country crossings singles swiss. Snacks/Other: Tap Water, Optimum Nutrition Pro Complex Protein Shake. more...
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gaining 0.2 lb a week
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