Weigh In record (no journal entry) for 21 September 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2049 kcal
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Fat: 93.70g | Prot: 107.75g | Carb: 195.70g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Chick-fil-A Polynesian Sauce, Cabbage, Chicken Thigh. Snacks/Other: Maui Style Maui Onion Potato Chips, Nestle Vanilla Ice Cream Drumstick, Cupcake. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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