davedaviswh3's Journal, 08 September 2011

212.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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577 kcal

Fat: 21.31g | Prot: 54.22g | Carb: 42.25g.   Breakfast: Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Diet Citrus Green Tea, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. more...

3072 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...