judibird's Journal, 24 November 2009

174.8 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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829 kcal

Fat: 8.23g | Prot: 41.62g | Carb: 156.81g.   Breakfast: Hot Cocoa. Lunch: water, harvest select vegetable and pasta. Dinner: yoplait light yogurt, water, Lean Cuisine Santa Fe Rice & Beans. Snacks/Other: Oranges, hard pretzel. more...

2647 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...