Weigh In record (no journal entry) for 21 September 2015
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169.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1509 kcal
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Fat: 57.60g | Prot: 125.19g | Carb: 123.52g.
Breakfast: Kirkland Signature Organic Coconut Oil, Whole Foods Market Stevia, Coffee (Espresso Brewed) , Granny Smith Apples. Lunch: Amy's Organic Lentil Vegetable Soup, Amy's Organic Lentil Soup. Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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losing 1.2 lb a week
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