IowaBill's Journal, 21 September 2015

174.0 lb Lost so far: 30.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 33.40g | Prot: 68.76g | Carb: 54.48g.   Breakfast: Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature's Bounty Fish Oil, Friendly Farms 1% Cottage Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Parmesan Cheese (Shredded), Earthbound Farm Organic Baby Spinach, Bananas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2088 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...