GH1017's Journal, 08 September 2011

203.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 120.02g | Prot: 124.11g | Carb: 307.40g.   Breakfast: Egg, Nonfat Mocha (Large). Lunch: banana, Peanut Butter Sandwich. Dinner: 2% milk, garlic bread, Lasagna with Meat and Spinach. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2865 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 18 minutes, Exercise machine (slow) - 15 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...