Weigh In record (no journal entry) for 21 September 2015
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1693 kcal
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Fat: 64.50g | Prot: 126.13g | Carb: 155.64g.
Breakfast: ProNutro Wholewheat Original, Coffee with Milk, Milk. Lunch: Woolworths Pickled Onion, Clover Tussers Sliced Cheese, Dill Cucumber Pickles (Low Sodium), Woolworths Beef Biltong Sliced. Dinner: Roasted Vegetables, Chicken Skewers. Snacks/Other: Peanut Butter, Honey, Almonds, Bananas. more...
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2305 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Sleeping - 18 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.3 lb a week
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