Weigh In record (no journal entry) for 08 September 2011
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2059 kcal
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Fat: 107.92g | Prot: 204.62g | Carb: 60.43g.
Breakfast: Coffee (Espresso Brewed), Egg, Peanut Butter, Boiled Egg, Turkey Breast Meat . Lunch: Baked or Broiled Salmon, Broccoli, Hummus. Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: High Protein Chocolate Shake, All Natural Whey Protein, Glutamine, Green SuperFood Drink Powder. more...
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losing 9.1 lb a week
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