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fell off the wagon
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2523 kcal
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Fat: 45.38g | Prot: 109.09g | Carb: 435.46g.
Breakfast: Brown Gravy, Publix Red Seedless Grapes, Honeydew Melons, Strawberries, Morningstar Farms Veggie Breakfast Sausage Patties, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched). Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Cassava Bread Casabe, Brown Gravy, Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Breadfruit, Boiled Ripe Plantain. Dinner: Tower Isle's Jamaican Style Chicken Patties. Snacks/Other: Xagave Agave Nectar, Herbal Tea, Fruit Juice. more...
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2457 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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