Weigh In record (no journal entry) for 21 September 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1488 kcal
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Fat: 61.00g | Prot: 119.57g | Carb: 111.25g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Bulk Barn Psyllium Husk, Optimum Nutrition Gold Standard 100% Whey, Quaker Quick Oats (3-5 Min). Lunch: Catch of The Day Basa Fillets, Lettuce Salad with Assorted Vegetables, Price First Ranch Dressing, Swiss Delice Dark 72% Chocolate. Dinner: Gatorade G2, Pizza Pizza Pepperoni Pizza (Medium), Chicken Wing (Skin Eaten), Rum, QuestBar Chocolate Peanut Butter. Snacks/Other: Armstrong Light Old Fort Cheddar. more...
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2987 kcal
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Activities & Exercise:
Volleyball - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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