Weigh In record (no journal entry) for 21 September 2015
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168.9 lb
Lost so far: 18.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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505 kcal
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Fat: 13.34g | Prot: 67.75g | Carb: 26.89g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Patinho, Sadia Filezinho de Frango, Fígado de Galinha. Dinner: Hortifruti Patinho Moído. Snacks/Other: Pão de Aveia, Canela, Nescafé Tradicional, Molico Leite Desnatado, Ovo de Codorna. more...
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losing 13.9 lb a week
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