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26% body fat
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1995 kcal
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Fat: 80.26g | Prot: 106.44g | Carb: 215.49g.
Breakfast: Cereal, Silk unsweetened. Lunch: Sunflower Seeds, Garlic and Butter Croutons, Polynesian Sauce, Fat Free Honey Mustard Salad Dressing, Chick-n-Strips Salad. Dinner: pork, italian ice. Snacks/Other: tart, Pro Performance. more...
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2217 kcal
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Activities & Exercise:
Bicycling - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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