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Wendydashner
Journal
08 Sep 11
Wendydashner's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
200.6 lb
Lost so far:
11.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
2556 kcal
Fat: 153.38g | Prot: 84.95g | Carb: 228.09g.
Breakfast:
Dark Chocolate Peanut Butter Cups, Just a Handful of Raw Almonds, Chili Spiced Mango.
Lunch:
Olive Oil, Cooked Spaghetti Squash, Yellow Summer Squash.
Dinner:
Cornbread (Home Recipe).
Snacks/Other:
Wheat Crackers, Walnut Chocolate Chip Cookie Mix.
more...
2274 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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