Weigh In record (no journal entry) for 20 September 2015
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232.1 lb
Lost so far: 27.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1890 kcal
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Fat: 95.65g | Prot: 116.82g | Carb: 156.45g.
Breakfast: Margarine, Fried Egg, Oroweat 100% Whole Wheat Bread. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Brussels Sprouts, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Calbee Snapea Crisps, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick. more...
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losing 2.1 lb a week
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gogaryw's weight history
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