Weigh In record (no journal entry) for 20 September 2015
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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2025 kcal
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Fat: 73.35g | Prot: 120.04g | Carb: 247.61g.
Breakfast: Simply Orange 100% Pure Orange Juice, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Shaw's Multi Grain Whole Grain Bread, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms , Sunkist Minneola Tangelo Orange, Zucchini , Beef Steak. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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losing 1.8 lb a week
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