Weigh In record (no journal entry) for 20 September 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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3072 kcal
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Fat: 42.23g | Prot: 90.20g | Carb: 236.74g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Dinner: Newsman's Own Chicken Florentine & Farfalle. Snacks/Other: Miller Brewing Company High Life Beer, Whiskey, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Bloody Mary, Sugar, Coffee. more...
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2501 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 2 hours and 10 minutes, Sitting - 11 hours and 35 minutes, Resting - 25 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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