Weigh In record (no journal entry) for 20 September 2015
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170.9 lb
Lost so far: 16.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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546 kcal
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Fat: 17.42g | Prot: 70.13g | Carb: 22.18g.
Breakfast: Jaguaribe Leite Desnatado, Quaker Farelo de Aveia. Lunch: Ovo (Inteiro), Patinho. Dinner: Pão de Aveia, Carne de Vaca Moída Magra. more...
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gaining 0.9 lb a week
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