Weigh In record (no journal entry) for 20 September 2015
|
164.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2015:
|
1864 kcal
|
Fat: 102.84g | Prot: 81.57g | Carb: 159.85g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Sargento Reduced Fat Colby-Jack Cheese Slices, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Butterscotch Brownie, Publix Gala Apple (Medium). more...
|
|
1967 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|