Weigh In record (no journal entry) for 20 September 2015
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144.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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941 kcal
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Fat: 18.07g | Prot: 23.59g | Carb: 158.47g.
Breakfast: Plain Sweet Potato Chips, Coffee with Cream and Sugar. Lunch: Miso Sauce, Couscous (Cooked), Chili Powder, Parmesan Cheese (Grated), Low Fat Mayonnaise Dressing, Corn on the Cob. Dinner: Tomatoes, Olive Oil, Green String Beans, White Potatoes (Flesh and Skin). Snacks/Other: Fat Free Dairy Whipped Topping, Apple Pie, Beer. more...
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2414 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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