moemike's Journal, 19 September 2015

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 42.88g | Prot: 197.26g | Carb: 170.28g.   Breakfast: Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...

2966 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 20 minutes, Driving - 15 minutes, Standing - 3 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 minutes, Sitting - 11 hours and 50 minutes. more...