Andy Silverman's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

154.0 lb Lost so far: 10.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

1750 kcal

Fat: 46.02g | Prot: 93.24g | Carb: 238.66g. Breakfast: Donut, Cream Cheese, Bagel. Dinner: Vanilla Ice Cream Sandwiches, peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Pretzels. more...

2374 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Andy Silverman's Journal, 07 September 2011

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