Weigh In record (no journal entry) for 07 September 2011
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161.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2494 kcal
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Fat: 110.77g | Prot: 145.90g | Carb: 242.59g.
Breakfast: Light & Fit Yogurt - Raspberry Goji, Nutri-Grain Apple Cinnamon Cereal Bars. Dinner: Broccoli and Three Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Light & Fit Yogurt - Cherry, Nutri-Grain Apple Cinnamon Cereal Bars, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, kosher dill chips, Diet Coke, Monster Rehab, TLC Chewy Granola Bars - Peanut Peanut Butter, Coffee House Inspirations - Vanilla Caramel Cream, Coffee, Absolutely Zero. more...
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2678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 7 hours and 30 minutes, Sitting - 8 hours and 45 minutes, Driving - 30 minutes, Resting - 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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