Weigh In record (no journal entry) for 06 September 2011
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161.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2480 kcal
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Fat: 77.04g | Prot: 117.93g | Carb: 244.09g.
Breakfast: Light & Fit Yogurt - Blueberry Acai. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Basil Vegetable Medley, Beef Steak. Snacks/Other: Boston Lager, TLC Chewy Granola Bars - Peanut Peanut Butter, Coffee, Coffee House Inspirations - Vanilla Caramel Cream, Chex Mix Sweet'n Salty Trail Mix, Absolutely Zero. more...
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2857 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Driving - 40 minutes, Sitting - 6 hours and 35 minutes, Resting - 45 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 9.8 lb a week
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