moemike's Journal, 18 September 2015

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 53.25g | Prot: 140.92g | Carb: 262.42g.   Breakfast: Cupcake with Icing, Lean Cuisine Canadian Bacon English Muffin, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Bertolli Chicken Portabella Ravioli. Dinner: Green Giant Steamers Italian Herb, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer. more...

3097 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 11 hours and 45 minutes, Sitting - 5 hours and 15 minutes, Resting - 1 hour and 10 minutes, Sleeping - 5 hours and 5 minutes. more...