Weigh In record (no journal entry) for 18 September 2015
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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576 kcal
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Fat: 37.20g | Prot: 22.18g | Carb: 36.86g.
Breakfast: Ozarka Bottled Spring Water (20 oz), Price Chopper Thick Sliced Bacon, Scrambled Egg (Whole, Cooked), Grits. Lunch: Hidden Valley Ranch Salad Dressing, Subway Cucumbers, Hawaiian Punch Sugar Free Singles To Go, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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gaining 0.1 lb a week
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