Weigh In record (no journal entry) for 18 September 2015
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109.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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986 kcal
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Fat: 16.47g | Prot: 99.62g | Carb: 112.66g.
Breakfast: Coffee. Lunch: Peach, Baby Spinach, Tomatoes, Publix Large Shrimp. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Sugar, Strawberries, Bananas. more...
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losing 1.7 lb a week
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 Comments
Wow - you are at goal today!
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lau13ren's weight history
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