Weigh In record (no journal entry) for 18 September 2015
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1859 kcal
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Fat: 82.96g | Prot: 101.67g | Carb: 184.05g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Stop & Shop Baby Carrots, Asparagus, Chicken Breast. Snacks/Other: Nature's Promise Vanilla Bean Gelato, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Trader Joe's Roasted Seaweed Snack Packs, Calbee Snapea Crisps. more...
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losing 0.7 lb a week
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gogaryw's weight history
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