solidago's Journal, 18 September 2015

163.2 lb Lost so far: 57.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3135 kcal

Fat: 160.50g | Prot: 149.50g | Carb: 275.00g.   Breakfast: McDonald's Sausage & Egg McMuffin. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Taco Bell Cantina Power Burrito - Chicken, Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Southwest Airlines Pretzels, Kirkland Signature Trail Mix, Clif Bar Builder's Bar - Peanut Butter. more...

2586 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 55 minutes. more...