Rockiesfan's Journal, 18 September 2015

193.0 lb Lost so far: 3.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 20.62g | Prot: 59.74g | Carb: 91.17g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2776 kcal

Activities & Exercise: Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...