Weigh In record (no journal entry) for 18 September 2015
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1276 kcal
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Fat: 46.83g | Prot: 125.88g | Carb: 90.33g.
Breakfast: Kirkland Signature Organic Coconut Oil, Boiled Egg, Coffee (Espresso Brewed) , Kirkland Signature Organic Coconut Oil. Lunch: Kirkland Kirkland Chicken Breast Premium Chunk, Amy's Organic Lentil Soup. Dinner: Chili, Cub Foods Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oberto Original Beef Jerky. more...
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gaining 0.7 lb a week
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