cstout30's Journal, 18 September 2015

Ok. Went down a couple. Can't wait until football is over so I can get into my workout routine. That is when my weight will go down much more.

246.0 lb Lost so far: 29.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 45.77g | Prot: 105.31g | Carb: 209.64g.   Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Corn, Chili Con Carne with Beans. Snacks/Other: Apples, Cheerios. more...

4054 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Football - 30 minutes, Driving - 2 hours, Sitting - 2 hours. more...