Avanderhook's Journal, 18 September 2015

197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 57.93g | Prot: 61.81g | Carb: 258.99g.   Breakfast: Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Kellogg's Rice Krispies Treats (37g), Grapes, Cheddar Cheese, mirin, short grain white rice, sugar, soy sauce, eggs. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Smartfood Delight White Cheddar Popcorn, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...